When it comes to staying healthy, prevention is key, and regular health screenings are one of the most effective ways to catch potential issues early, before they become serious. This is why it is so important to get your screening, even for men, who tend to put their health on the back burner, whether due to busy schedules, fear of bad news, or simply not knowing what to prioritize. Below is a look at the key health screenings every man should consider at different stages of their life—and how to stay on top of them.
Why health screenings matter
Statistics show that men visit doctors significantly less often than women, and the consequences can be disastrous. Studies from the CDC suggest that men are more likely to die prematurely from preventable conditions like heart disease, diabetes, and certain cancers.
Here’s why regular screenings matter:
- Early Detection Saves Lives: Many life-threatening conditions, like cancer or heart disease, show little to no symptoms in the early stages. Getting screened increases your chances of catching these conditions early when they’re still treatable.
- Improved Quality of Life: Addressing health risks early on not only extends life expectancy but can also significantly improve your daily quality of life. After all, prevention is easier (and less costly) than complex treatment.
- Peace of Mind: Knowing your health status eliminates worry and allows you to focus on what matters most in your life.
By staying up to date with preventive care, you can take control of your health and maintain your quality of life.
Essential health screenings every man should get
Here are five of the most important screenings men should get—and when to start talking to your primary care doctor or advanced practice provider* (APP) about them.
- Heart Health: Blood Pressure & Cholesterol
- When: Start checking in your 20s; frequency depends on your risk factors and prior results.
- Why it matters: High blood pressure and cholesterol can quietly increase your risk of heart disease and stroke—but they’re both manageable with the right care.
- Diabetes Screening
- When: Every three years starting at age 35 or earlier if you’re overweight or have risk factors.
- Why it matters: Catching high blood sugar early can help you prevent or manage Type 2 diabetes and related complications.
- Cancer Screenings: Colorectal, Prostate, and Lung
- Colorectal (colon) Cancer: Start at age 45.
- Prostate Cancer: Talk to your doctor around age 50 (age 45 if higher risk).
- Lung Cancer: Annual screening recommended if you have a significant smoking history.
- Why it matters: Early detection can make all the difference—especially with cancers that may not show symptoms in early stages.
- Weight & Obesity Screening
- Mental Health Screening
- When: At your regular check-ups.
- Why it matters: Mental health is part of whole-body health. Talking about stress, anxiety or depression with your doctor or APP is a smart, strong step toward your overall wellness.
Stay proactive about your health
Your health needs change over time, so it’s important to work with your doctor or APP to develop a screening schedule that’s right for you. Don’t wait until you feel sick as many health issues can be prevented or better managed with early detection. Here’s a few ways to make it easier:
- Schedule appointments ahead: Book your routine screenings at the beginning of the year to stay consistent.
- Use reminders: Set recurring phone alerts or calendar notifications for when it’s time for specific tests.
- Leverage telehealth when possible: Many doctors and APPs now offer telehealth (virtual) visits for initial screenings or follow-ups.
- Combine visits: Plan your dental, vision and primary care appointments on the same day to streamline the process.
- Partner with a doctor or APP you trust: Choose a doctor or APP who makes you feel heard and engaged in your health decisions.
Good health doesn’t happen by chance. It is a result of informed choices and consistent actions. By prioritizing your regular screenings, you can take control of your health and pave the way for a longer, better-quality life.
*An advanced practice provider includes a nurse practitioner or physician assistant.