Your Journey to Well

Two older men taking a photo

Welcome to your Journey to Well

Welcome to our blog, Journey to Well. Here you will find information on a variety of health topics as well as explanations and information of the healthcare system. Our aim is to empower our readers to make informed decisions about their health and well-being.

The information on this page is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Welcome to our blog, Journey to Well. Here you will find information on a variety of health topics as well as explanations and information of the healthcare system. Our aim is to empower our readers to make informed decisions about their health and well-being. We encourage lively discussions and debates in the comments section, but we also ask that everyone follows our comment policy. Please take a moment to review our policy, we look forward to hearing from you!

The information on this page is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Understanding Nutrition Facts Labels to Make Healthy Food Choices

Emily Potter, DO

May 14 2025

With so many food options in your grocery store, you may feel unsure about which foods are really...

10 Tips to Manage Your Medications

Cassie Richardson, PharmD, BCACP, TTS

May 7 2025

As we age, managing medications can become a daily challenge. This is especially true if you have...

Manage Your Stress for a Healthier Life

Paul Shepard, MD

Apr 30 2025

We all experience stress in our daily lives, but when stress becomes chronic, it can have serious...

Menopause: Understanding Your Next Stage of Life

Jessica Holmquist, PA-C

Apr 23 2025

Menopause is a natural milestone in a woman’s life, yet it’s often surrounded by confusion and...

Colorectal Cancer 101: Symptoms, Risks and Prevention

Sanjay Jaswani, MD

Apr 16 2025

Colorectal (colon) cancer is the third most common types of cancer worldwide, yet it remains a...