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10 Tips to Manage Your Medications

As we age, managing medications can become a daily challenge. This is especially true if you have multiple medications that need to be taken several times throughout the day. However, keeping track of your medications, understanding when and how to take them, and avoiding missed or double doses are all important for helping you stay healthy. Learn how to manage your medications with these 10 helpful tips.

1. Use a pill organizer

A pill organizer is the simplest and most effective tool for keeping track of multiple medications.

  • Choose a weekly organizer with multiple compartments per day (morning, noon, evening, and bedtime).
  • Set up your medications at the beginning of the week to keep you on track for the upcoming week.
  • If you are having difficulty organizing your pills, ask a caregiver, family member, or pharmacist for help.

2. Set daily medication reminders

If you are taking multiple medications, it is easy to forget a dose with everything else going on around you. This is where technology and visual reminders can be a valuable resource in helping you take your medications on time.

  • Use a smartphone alarm or a voice-activated assistant to remind you when it’s time to take your medication.
  • Consider using a medication reminder app that sends alerts to your phone or smart device.
  • If you prefer a non-digital approach, sticky notes on the fridge or the bathroom mirror, or a written schedule can also help you to remember to take your medications on time.

3. Link medications to daily habits

Tying your medication times to regular daily activities can make them easier for you to remember.

  • Consider taking your morning medications when you turn on the coffee pot and your nighttime medications before brushing your teeth.
  • If your medication needs to be taken at lunchtime, keep it near the dining table or in your purse if you eat out often.
  • If you are taking medications around mealtimes, check with your doctor, advanced practice provider* (APP) or pharmacist to see if the medication should be taken on an empty stomach or with a meal.

4. Keep a medication list

Maintaining an updated medication list helps you and your healthcare team stay informed about what medications you are taking and when.

  • Write down each medication’s name, dosage, timing, and purpose.
  • Note any special instructions (e.g., take with food, avoid grapefruit, etc.).
  • Keep a copy in your wallet or purse and share it with a trusted family member or caregiver.
  • Bring your medication list to all your healthcare appointments to make sure proper coordination of care and medication review can take place.

5. Simplify your medication schedule

If you find yourself juggling too many different medication times, ask your doctor, APP or pharmacist if any adjustments can be made.

  • Some medications may be available in extended-release forms that require fewer doses per day.
  • Your doctor or APP may be able to combine medications or adjust the timing to make it easier to manage.

6. Use a pharmacy with medication synchronization

Many pharmacies offer a medication synchronization (med sync) program, where they align all your prescriptions to be refilled on the same day each month.

  • Prevents you from running out of medications unexpectedly.
  • Reduces the number of trips you have to take to the pharmacy to pick up prescriptions.
  • Allows your pharmacist to check for interactions and duplications in your medications.

7. Store medications properly

Proper storage of your medications help maintain their effectiveness and safety.

  • Keep medications in a cool, dry place (not in your bathroom due to humidity).
  • If refrigeration is required, label it clearly to avoid confusion.
  • Use childproof bottles, especially if you have children or grandchildren in your home.

8. Watch for side effects and interactions

Taking multiple medications increases your risk of side effects or interactions from your medications.

  • If you feel dizzy, drowsy, nauseous, or experience unusual symptoms, talk to your doctor, APP or pharmacist immediately.
  • When taking a new medication, keep an eye out for any unusual symptoms as they may interact with your existing medications.
  • Be aware of over-the-counter drugs, supplements, and even certain foods that could affect your medications.

9. Have a backup plan for missed doses

Despite your best efforts, missed doses can happen.

  • For most medications, do not double up if you forget a dose. Check the label or ask your pharmacist what to do.
  • For critical medications like blood pressure pills, insulin, or blood thinners, follow the instructions from your doctor or APP on what to do if you miss a dose.

10. Ask for help

Managing multiple medications can be overwhelming but know there are people available to help you.

  • Family members, caregivers, or home health nurses can provide reminders or assistance.
  • Your pharmacist can be a great resource for reviewing your medications and offering guidance.
  • If you feel your medication schedule is too complicated, talk to your doctor or APP about how you can simplify it.

Taking your medicine the right way and on time helps you stay healthy. Use a pill organizer, set reminders, and learn about your medications to build a routine that works for you. If you're not sure about your medicine or when to take it, ask your doctor, APP or pharmacist for help.

 

*An advanced practice provider includes a nurse practitioner or physician assistant.
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