Traveling after 65 can be a great way to relax, visit loved ones, and make new memories. Taking a few simple health steps before your trip can help you stay safe and enjoy your time away.
Simple steps like packing your medicine, checking your insurance, and knowing where to get care can help you feel more confident while traveling.
Get ready for your trip
A healthy trip starts before you leave home. Here are some steps to take before you leave:
- Visit your primary care doctor or advanced practice provider* (APP): Before a long trip, schedule a checkup with your primary care doctor or healthcare provider. They can make sure you are healthy enough to travel. If you are traveling to another country, remember to ask if you need any vaccines or other health advice.
- Refill your medicine early: Running out of medicine during a trip can be stressful. Check your prescriptions a few weeks before you leave.
- When packing medicine:
- Keep medicine in the original bottles
- Pack medicine in your carry-on bag
- Bring a list of your medications
- Pack extra medicine in case of delays
- Create a card to carry with you that lists your medications, allergies, and emergency contacts.
Check your health insurance before you go
It is important to understand what your health insurance covers before you travel.
Traveling in the United States:
Original Medicare works in most places that accept Medicare. But some Medicare Advantage plans only work in certain areas.
Call your insurance company and ask:
- Are urgent care visits covered?
- Which hospitals are covered by my insurance plan?
- What happens during an emergency?
Traveling outside the United States
Most U.S. insurance plans, including Medicare, do not fully cover care in other countries.
If you travel abroad, think about buying travel medical insurance. Travel medical insurance can help pay for doctor visits, hospital care, or emergency transportation if you get sick while outside the U.S. Be sure to read the plan carefully to make sure it covers your health needs.
If you use medical equipment or mobility aids, remember to check airline or hotel policies before your trip.
Stay healthy during your trip
Travel can change your normal routine. Long flights, sitting too much, and eating different foods can make you feel tired.
Simple healthy habits can help you feel better during your trip.
Move your body often
Sitting too long on a plane or in a car can make your body stiff and slow your blood flow.
Try to:
- Walk during long flights
- Stretch during road trips
- Roll your ankles while sitting
- Stop and walk every few hours when driving
Even small movements can help.
Drinking water, eating balanced meals, and getting enough rest can help you feel better during your trip.
Hot weather can increase the risk of dehydration, especially during outdoor activities. Plan time to rest between activities so you do not get overly tired.
What to do if you get sick while traveling
Even with good planning, you may still get sick while away from home. Most travel health problems are minor, but some symptoms should never be ignored.
1. Use virtual visits
Many doctors, APPs and practices now offer virtual visits. A virtual visit is an online appointment using your phone, tablet, or computer.
If you have a mild illness like:
- A cold
- A sinus infection
- Allergies
- A rash
- A mild stomach problem
You may be able to talk to your doctor or APP on your phone, tablet, or computer.
They may recommend treatment options and, when appropriate, send a prescription to a nearby pharmacy.
Virtual visits can save time and help you get care quickly.
Know when to get emergency help
Some health problems need emergency care right away. Before your trip, find the closest hospital or urgent care center near where you will be staying.
Go to the nearest emergency room if you have:
- Chest pain
- Trouble breathing
- Sudden confusion
- Severe dizziness
- A serious injury
Traveling after 65 can be fun, relaxing, and rewarding. Good preparation can help you spend less time worrying and more time enjoying new experiences with the people you love.
Before your next trip, schedule a visit with your primary care doctor or APP. They can help you prepare for a safe and healthy journey.
*An advanced practice provider includes a nurse practitioner or physician assistant.
To schedule an appointment with physician assistant Michelle Squires, please contact Village Medical - North Friendswood at 346-646-3726 or visit us at 102 North Friendswood Dr., Suite 100, Friendswood, TX 77546. We look forward to caring for you and supporting your health every step of the way.